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Ep 178: How can we more actively work to become the person we want to be?
We all have behaviors we'd love to shift or release, and they are often related to triggers that touch on sensitive issues that we haven't yet healed or transcended. But when something or someone triggers you into a trauma response, you can look at it as a moment to learn more about yourself. The programming and conditioning from childhood and beyond can be stuck deep in the subconscious. You may not even be aware of why you react in extreme ways in any given situation. In this episode, I share some recent experiences observing myself in less-than-enlightened reactions and some steps we can all take to do the self-inquiry required to heal our past traumas. As we continue to evolve emotionally, more is revealed to be healed. I believe this is a lifelong process towards your true Self.
Ep 177: How can you create a refuge within where you can believe?
The world around us is not transforming on the time scale that makes our lives easier. But we can create—and believe in—a refuge within. In this episode, I share some ways to create a refuge of peace and prosperity for yourself. You can invite this energy into your life in simple yet profound ways. We can create a space where we believe all the magic, miracles, love, and peace are available. Each day, if you create a container—a reminder—for yourself, you begin to transform your inner world. You can manifest your biggest dreams from that sanctuary of faith in yourself. And from that space, the energy is so abundant that it will overflow and create a wave of peace in the world.
Ep 176: Embracing our differences
As humanity continues to evolve and learn from the past, more and more people identify in ways that are "different" from the traditional norm. But what if we look at these beautiful ways that make people unique as strengths? What if we saw neurodivergence as a natural progression of how humans are able to sense the world and connect in new ways? In this episode, I contemplate some of these concepts and invite you to take a wider perspective on our differences. Let's embrace the diverse ways we can navigate and be in this world!
Ep 175: Why community connection is so important
Whether you're an introvert or an extrovert, we all receive benefits from engaging in community. As we connect with other human beings, our own gifts are amplified through that heart connection. In this episode, I reflect on my experience at a recent yoga retreat and how it reinforced for me how much collaboration and immersion in collective energy is for my own evolution. Maybe it will help inspire you to join a community or start to cultivate your own!
Ep 174: Leverage the astrological energies for deep healing and activation
There’s so much happening in our skies right now—Venus retrograde in Leo, the Sun and Mercury in Leo, and a new nodal shift to name a few. In this episode, I share some of the ways to connect with these energies and leverage them for profound healing and activation.
Ep. 173: How can we nourish the body and the soul at once?
In this episode, share some of the ways to connect with your Soul and be fully embodied at the same time. When we listen to what our bodies need—move and find stillness when our intuitive guidance tells us it aligns—we can truly be ourselves.
Ep. 172: Listen to your body
In this episode, I share some of the ways I've been listening to my body and how you too can engage more consciously with your body, a practice that I've found to be deeply healing and nourishing.
Ep. 171: How can we be more present and delighted by the magic in our lives?
We are spiritual beings having a human experience and we came here to BE human and to live a life full of wonder, awe, and magic. What magic have you acknowledged today?
Ep 170: What if you could allow more of who you are to BE?
In this episode, I share experiences and contemplations I've had around the ideas of embodying all that we are, releasing judgment of ourselves and others, and opening ourselves up to truly BE. What magic might unfold?
Ep 169: How can we unleash ourselves and be guided by our bodies?
In this episode, I explain some of the ways I'm exploring communicating with my body and energy field and has created more freedom, expansion, and embodiment in my life.
Ep. 168: Embody your wisdom and transform on a cellular level
In this episode, I share some of the insights that I've had recently around embodiment and how we can all ground my intuitive wisdom into my body and energy field on a cellular and molecular level.
Ep. 167: Unsubscribing to the programming and remembering your Self
In this episode, I share thoughts on one obvious and uncomplicated tool that can be incredibly powerful (if we devote ourselves to it) is the simplest of all: presence.
Ep 166: Are your limiting beliefs even yours?
In this episode, I explore how I'm looking at the ideas that were programmed into me by family, communities, and society with curiosity and asking questions about how I can create the life I'd like to have so I can release those old paradigms.
Ep. 165: You don’t have to do it alone
We are being called to co-create in all aspects of our lives—from the mundane to the magical! In this episode, I share my experience integrating the energy from the retreat I recently co-created and reflect on the invitation we are all presented with right now: collaboration as a way of life.
Ep. 164: Flowing with the intuitive, dreamy waters of Pisces Season
This week, the sun entered Pisces and we had the new moon in Pisces. Whether you have any planets in Pisces or not, it will help you navigate these dream, intuitive waters if you align with this energy in a few simple ways. In this episode, I share my experience on what it’s like to live as an emotional, sensative being and give you some actions you can take to go with the flow instead of trying to swim upstream!
Ep. 163: Expanding and evolving through generosity (Copy)
Generosity is an incredible tool for expansion and growth. We can shift our energetic field—along with the recipients of our generosity—when we give unconditionally. In this episode, I explore how you can engage with generosity to evolve spiritually and uplift the collective energy on the planet.
Ep. 162: How can we more fully surrender to what is?
As we navigate challenging moments, how can we accept what is and bring more ease into the moment? In this episode, I share more about that process of surrender and the truth that I’ve embraced—it’s not happening to you, it’s happening for you.
Ep 161: How to ring in an intentional, conscious new year
Instead of getting wrapped up in the holiday frenzy, social expectations, and over-eating and drinking as we end the year, let’s pause, reflect, and step into the new year with intention, conscious connection, and grace! In this episode, I share some of my favorite ways to acknowledge these sacred times, from the winter solstice through the new year. Give yourself the time you need to connect with yourself and listen to what you want to create in the coming year.
Ep 160: Three superpowers that will help get you through the holiday season
How can we bring more patience, ease, and compassion in the holiday season? In this episode, I share three superpowers of the Aquarian Age that help you navigate—and even enjoy—this time of connection and gatherings.
Ep 159: Ease through transformation
How can we bring more ease into these transformative times? We can acknowledge our feelings, shadows, and needs and be grateful for the growth.
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