Ep. 172: Listen to your body
Have you ever though about asking your body what it needs, or even what it desires?
I share some of the ways I've been listening to my body and how you too can engage more consciously with your body
How often do you mindlessly eat, say, or do the thing that you always do? Have you ever though about asking your body what it needs, or even what it desires? In this episode, I share some of the ways I've been listening to my body and how you too can engage more consciously with your body, a practice that I've found to be deeply healing and nourishing.
My upcoming offerings:
Join me every Monday at 5:30 pm on Soul Tribe Online or at your own timing with the recording on the class archive. In July, we'll be working with Quantum Nourishment.
Join Kerry Armstrong and friends (including me) for a yoga retreat in COSTA RICA! We'll be gathering August 5 - 12, 2023 at the BLUE SPIRIT COSTA RICA RETREAT CENTER in NOSARA, COSTA RICA. If you have questions, contact me at thirdeyesci at gmail.
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