Ep 169: How can we unleash ourselves and be guided by our bodies?
Changing the patterns, habits and thought forms you’ve been doing your entire life can be easier than you think.
In this episode, I explain some of the ways I'm exploring communicating with my body and energy field and has created more freedom, expansion, and embodiment in my life.
There are many patterns, habits, and even thought forms that we've become so accustomed to that we think there's no way to change them. But if you commit to asking yourself "Is this mine?" and asking your body "What would be supportive and empowering to you?", you can begin to shift and deprogram quite quickly. There are many ways to tune into your body and listen. In this episode, I explain some of the ways I'm exploring communicating with my body and energy field. I share some of my experiences that have shown me that tuning into myself is easier than it sounds and has given me a new sense of freedom. Unleash yourself and BE YOU!
Mentioned in this episode:
A few ways to do muscle testing
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