Ep 178: How can we more actively work to become the person we want to be?
When something triggers you, can you observe yourself in the moment?
In this episode, I share some tools that may help you observe yourself in the moment and begin to reprogram old behaviors so you can slowly begin to heal past traumas.
We all have behaviors we'd love to shift or release, and they are often related to triggers that touch on sensitive issues that we haven't yet healed or transcended. But when something or someone triggers you into a trauma response, you can look at it as a moment to learn more about yourself. The programming and conditioning from childhood and beyond can be stuck deep in the subconscious. You may not even be aware of why you react in extreme ways in any given situation. In this episode, I share some recent experiences observing myself in less-than-enlightened reactions and some steps we can all take to do the self-inquiry required to heal our past traumas. As we continue to evolve emotionally, more is revealed to be healed. I believe this is a lifelong process towards your true Self.
Mentioned in this episode:
Harsimran Narwal Kundalini Yoga Teacher and Sat Nam Rasayan Healer.
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