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Ep 176: Embracing our differences
As humanity continues to evolve and learn from the past, more and more people identify in ways that are "different" from the traditional norm. But what if we look at these beautiful ways that make people unique as strengths? What if we saw neurodivergence as a natural progression of how humans are able to sense the world and connect in new ways? In this episode, I contemplate some of these concepts and invite you to take a wider perspective on our differences. Let's embrace the diverse ways we can navigate and be in this world!
Ep 175: Why community connection is so important
Whether you're an introvert or an extrovert, we all receive benefits from engaging in community. As we connect with other human beings, our own gifts are amplified through that heart connection. In this episode, I reflect on my experience at a recent yoga retreat and how it reinforced for me how much collaboration and immersion in collective energy is for my own evolution. Maybe it will help inspire you to join a community or start to cultivate your own!
Ep 174: Leverage the astrological energies for deep healing and activation
There’s so much happening in our skies right now—Venus retrograde in Leo, the Sun and Mercury in Leo, and a new nodal shift to name a few. In this episode, I share some of the ways to connect with these energies and leverage them for profound healing and activation.
Ep. 173: How can we nourish the body and the soul at once?
In this episode, share some of the ways to connect with your Soul and be fully embodied at the same time. When we listen to what our bodies need—move and find stillness when our intuitive guidance tells us it aligns—we can truly be ourselves.
Ep. 172: Listen to your body
In this episode, I share some of the ways I've been listening to my body and how you too can engage more consciously with your body, a practice that I've found to be deeply healing and nourishing.
Ep. 171: How can we be more present and delighted by the magic in our lives?
We are spiritual beings having a human experience and we came here to BE human and to live a life full of wonder, awe, and magic. What magic have you acknowledged today?
Ep 170: What if you could allow more of who you are to BE?
In this episode, I share experiences and contemplations I've had around the ideas of embodying all that we are, releasing judgment of ourselves and others, and opening ourselves up to truly BE. What magic might unfold?
Ep 169: How can we unleash ourselves and be guided by our bodies?
In this episode, I explain some of the ways I'm exploring communicating with my body and energy field and has created more freedom, expansion, and embodiment in my life.
Ep. 168: Embody your wisdom and transform on a cellular level
In this episode, I share some of the insights that I've had recently around embodiment and how we can all ground my intuitive wisdom into my body and energy field on a cellular and molecular level.
Ep. 167: Unsubscribing to the programming and remembering your Self
In this episode, I share thoughts on one obvious and uncomplicated tool that can be incredibly powerful (if we devote ourselves to it) is the simplest of all: presence.
Ep 166: Are your limiting beliefs even yours?
In this episode, I explore how I'm looking at the ideas that were programmed into me by family, communities, and society with curiosity and asking questions about how I can create the life I'd like to have so I can release those old paradigms.
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