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Ep 181: The Space Between
Have you ever felt like you are in between who you were and who you are meant to become? That liminal space is a moment in your spiritual evolution to be revered, not ignored! It is an invitation to pause, contemplate, and surrender to the flow of the Cosmos. The death and rebirth cycle is a critical process to embrace. It happens on time scales from moments to days to years. In our world filled with distractions and noise, it is so important to allow yourself to be nourished by this sacred pause.
Ep. 173: How can we nourish the body and the soul at once?
In this episode, share some of the ways to connect with your Soul and be fully embodied at the same time. When we listen to what our bodies need—move and find stillness when our intuitive guidance tells us it aligns—we can truly be ourselves.
Ep. 172: Listen to your body
In this episode, I share some of the ways I've been listening to my body and how you too can engage more consciously with your body, a practice that I've found to be deeply healing and nourishing.
Ep. 171: How can we be more present and delighted by the magic in our lives?
We are spiritual beings having a human experience and we came here to BE human and to live a life full of wonder, awe, and magic. What magic have you acknowledged today?
Ep 170: What if you could allow more of who you are to BE?
In this episode, I share experiences and contemplations I've had around the ideas of embodying all that we are, releasing judgment of ourselves and others, and opening ourselves up to truly BE. What magic might unfold?
Ep 169: How can we unleash ourselves and be guided by our bodies?
In this episode, I explain some of the ways I'm exploring communicating with my body and energy field and has created more freedom, expansion, and embodiment in my life.
Ep. 168: Embody your wisdom and transform on a cellular level
In this episode, I share some of the insights that I've had recently around embodiment and how we can all ground my intuitive wisdom into my body and energy field on a cellular and molecular level.
Ep. 167: Unsubscribing to the programming and remembering your Self
In this episode, I share thoughts on one obvious and uncomplicated tool that can be incredibly powerful (if we devote ourselves to it) is the simplest of all: presence.
Ep 166: Are your limiting beliefs even yours?
In this episode, I explore how I'm looking at the ideas that were programmed into me by family, communities, and society with curiosity and asking questions about how I can create the life I'd like to have so I can release those old paradigms.
Ep. 165: You don’t have to do it alone
We are being called to co-create in all aspects of our lives—from the mundane to the magical! In this episode, I share my experience integrating the energy from the retreat I recently co-created and reflect on the invitation we are all presented with right now: collaboration as a way of life.
Ep. 164: Flowing with the intuitive, dreamy waters of Pisces Season
This week, the sun entered Pisces and we had the new moon in Pisces. Whether you have any planets in Pisces or not, it will help you navigate these dream, intuitive waters if you align with this energy in a few simple ways. In this episode, I share my experience on what it’s like to live as an emotional, sensative being and give you some actions you can take to go with the flow instead of trying to swim upstream!
Ep. 163: Expanding and evolving through generosity (Copy)
Generosity is an incredible tool for expansion and growth. We can shift our energetic field—along with the recipients of our generosity—when we give unconditionally. In this episode, I explore how you can engage with generosity to evolve spiritually and uplift the collective energy on the planet.
Ep. 162: How can we more fully surrender to what is?
As we navigate challenging moments, how can we accept what is and bring more ease into the moment? In this episode, I share more about that process of surrender and the truth that I’ve embraced—it’s not happening to you, it’s happening for you.
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