Tune into yourself.
Realign. Receive. Restore.
Weekly Kundalini Yoga
Wednesdays at 7 PM at Yoga & Wellness Center in Capitola, CA
This all-level Kundalini yoga class uses a combination of postures, breath, mantra, sound, and meditation to help you recognize your connection to your infinite self and enjoy an ever-expanding state of peace, love, joy, health, and prosperity.
Kundalini Yoga combines breathwork, movement, sound, meditation, and relaxation to awaken and move the Kundalini energy. The practice of Kundalini Yoga is said to have many benefits, including increased energy, improved physical health, greater mental clarity, and a deeper spiritual connection.
In this class, you’ll move, meditate, and complete a 15 to 20-minute sound bath to integrate the energy you’ve created and experience deep relaxation. This is the perfect way to spend a mid-week evening!
Illuminated Sound:
Energy-Infused Soundbath
The first Thursday of every month at 7 PM
Breath+Oneness Yoga & Wellness Center in Capitola, CA
Bask in the soothing alchemy of sound and light. Join Susan every first Thursday evening for this unique session that combines the higher-dimensional vibrations of crystal bowls with the healing frequencies of energy work. As Susan plays the bowls, she will infuse them with Cosmic energies, similar to Reiki, allowing deep relaxation, which is precisely what is needed in this transformational moment on planet Earth. From this state, you can release the old, make space for the new, and uncover the profound wisdom within you.