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Ep. 173: How can we nourish the body and the soul at once?
In this episode, share some of the ways to connect with your Soul and be fully embodied at the same time. When we listen to what our bodies need—move and find stillness when our intuitive guidance tells us it aligns—we can truly be ourselves.
Ep. 172: Listen to your body
In this episode, I share some of the ways I've been listening to my body and how you too can engage more consciously with your body, a practice that I've found to be deeply healing and nourishing.
Ep. 171: How can we be more present and delighted by the magic in our lives?
We are spiritual beings having a human experience and we came here to BE human and to live a life full of wonder, awe, and magic. What magic have you acknowledged today?
Ep 170: What if you could allow more of who you are to BE?
In this episode, I share experiences and contemplations I've had around the ideas of embodying all that we are, releasing judgment of ourselves and others, and opening ourselves up to truly BE. What magic might unfold?
Ep 169: How can we unleash ourselves and be guided by our bodies?
In this episode, I explain some of the ways I'm exploring communicating with my body and energy field and has created more freedom, expansion, and embodiment in my life.
Ep. 168: Embody your wisdom and transform on a cellular level
In this episode, I share some of the insights that I've had recently around embodiment and how we can all ground my intuitive wisdom into my body and energy field on a cellular and molecular level.
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