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Ep 170: What if you could allow more of who you are to BE?
In this episode, I share experiences and contemplations I've had around the ideas of embodying all that we are, releasing judgment of ourselves and others, and opening ourselves up to truly BE. What magic might unfold?
Ep 169: How can we unleash ourselves and be guided by our bodies?
In this episode, I explain some of the ways I'm exploring communicating with my body and energy field and has created more freedom, expansion, and embodiment in my life.
Ep. 168: Embody your wisdom and transform on a cellular level
In this episode, I share some of the insights that I've had recently around embodiment and how we can all ground my intuitive wisdom into my body and energy field on a cellular and molecular level.
Ep. 167: Unsubscribing to the programming and remembering your Self
In this episode, I share thoughts on one obvious and uncomplicated tool that can be incredibly powerful (if we devote ourselves to it) is the simplest of all: presence.
Ep 166: Are your limiting beliefs even yours?
In this episode, I explore how I'm looking at the ideas that were programmed into me by family, communities, and society with curiosity and asking questions about how I can create the life I'd like to have so I can release those old paradigms.
Ep. 165: You don’t have to do it alone
We are being called to co-create in all aspects of our lives—from the mundane to the magical! In this episode, I share my experience integrating the energy from the retreat I recently co-created and reflect on the invitation we are all presented with right now: collaboration as a way of life.
Ep. 164: Flowing with the intuitive, dreamy waters of Pisces Season
This week, the sun entered Pisces and we had the new moon in Pisces. Whether you have any planets in Pisces or not, it will help you navigate these dream, intuitive waters if you align with this energy in a few simple ways. In this episode, I share my experience on what it’s like to live as an emotional, sensative being and give you some actions you can take to go with the flow instead of trying to swim upstream!
Ep. 163: Expanding and evolving through generosity (Copy)
Generosity is an incredible tool for expansion and growth. We can shift our energetic field—along with the recipients of our generosity—when we give unconditionally. In this episode, I explore how you can engage with generosity to evolve spiritually and uplift the collective energy on the planet.
Ep. 162: How can we more fully surrender to what is?
As we navigate challenging moments, how can we accept what is and bring more ease into the moment? In this episode, I share more about that process of surrender and the truth that I’ve embraced—it’s not happening to you, it’s happening for you.
Ep 161: How to ring in an intentional, conscious new year
Instead of getting wrapped up in the holiday frenzy, social expectations, and over-eating and drinking as we end the year, let’s pause, reflect, and step into the new year with intention, conscious connection, and grace! In this episode, I share some of my favorite ways to acknowledge these sacred times, from the winter solstice through the new year. Give yourself the time you need to connect with yourself and listen to what you want to create in the coming year.
Ep 160: Three superpowers that will help get you through the holiday season
How can we bring more patience, ease, and compassion in the holiday season? In this episode, I share three superpowers of the Aquarian Age that help you navigate—and even enjoy—this time of connection and gatherings.
Ep 159: Ease through transformation
How can we bring more ease into these transformative times? We can acknowledge our feelings, shadows, and needs and be grateful for the growth.
Ep 158: Nourishing yourself through connection and community
In this episode, I talk about how connection and immersion in community is so important for nourishing yourself.
Ep 157: Trust yourself
In this episode, I discuss a few recent experiences that tested my confidence in my intuition and share some tips for deepening trust in yourself.
Ep 156: Are you addicted to being busy?
This week on the podcast, I invite you to contemplate something that I am deep in exploration with—am I busy, or am I just addicted to being busy?
Ep 155: What is your pain trying to tell you?
Our pain is not merely a manifestation of how we move our bodies in the world but an invitation to dive deeper into what our bodies and emotions are trying to tell us. In this episode, I share a recent experience I had with some debilitating lower back pain and how it forced me into a self-reflective existential inquiry into what my body was trying to tell me. While it may seem like we can resolve our pain through medical interventions, I believe the symptoms are merely a wake-up call to find the answers within.
Ep 154: Working with Oracle Cards to Connect with your Intuition
Oracle card decks are a beautiful tool to work with when seeking spiritual guidance—whether you are new to connecting with your intuition and spirit guides or have been doing so for years! In this episode, I share why I love them, how I work with them, and give you some inspiration on how you might engage with them in a new way. Just like your spiritual journey, this process has no right or wrong. Find a deck that you resonate with, and start playing! You never know what wisdom it will awaken within you.
Ep 153: Embrace the process—there is no RIGHT way to evolve
Am I doing this right?! On your spiritual journey, have you ever wondered that? I have some good news. The answer is unequivocally YES. Because we are all unique, having completely different experiences and the only thing you have to do to evolve is to listen to your Self.
Ep 152: Experience the simple beauty around you
One of the most powerful ways we can truly be present is to acknowledge and experience the simple beauty around us. From the color of the sky and the trees to a sweet conversation with a stranger, we can relish these moments and allow them to uplift us. You may be surprised how much the simple things in life can open your heart, expand your energy, and create more joy for yourself and others.
Ep 151: When you know who you are you know what to do.
What is a frustrated person who cares about humanity to do at this moment? Know yourself. When you prioritize knowing your true self, being your true self, you'll know what's next. A person who knows who they are knows what to do. We each have a unique and crucial perspective and abilities to do and be in ways that no one else can. When we each play our part, together we'll change the world. Tune in and listen to your inner voice, your intuitive wisdom. The solutions will come. I believe in us.
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