Ep 183: Year-End Pep Talk: Give yourself the gift of self awareness this holiday season
This is my annual year-end pep talk to encourage you to meditate!
Even in the busyness of the holidays, give yourself the gift of quiet solitude. It will help you more than you can imagine!
This is my annual year-end pep talk encouraging you to make space to sit quietly with yourself this holiday season! Yes, I'm sure you are busy. But meditating every day—even for just 11 minutes—will help you have more self-awareness, self-compassion, and ease, despite the hustle and bustle.
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