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Ep 189: Slow down, be present, and navigate the intensity with more ease
The spring Aries energies may make you feel like you have to rush to do things and make things happen. But this year, we have an eclipse season and Mercury retrograde coming together in April. This means that slowing down, listening deeply, and being present in as many moments as possible will help you navigate the intensity of the cosmic alignments. In this episode, I share some ways you can bring more intention and awareness into your everyday life as we transit through the current space weather.
Ep 144: How can we respond with intention instead of reacting in the moment?
Many of us are constantly reacting to the world around us. But how can we respond to the people and situations around us with intention, grace, and clarity? As we continue to go-go-go, we risk burnout, resentment, and health complications from chronic stress. If we take some time to pause, listen, and intentionally respond, we are building a more sustainable way to live—for ourselves and for others.
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