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Ep 144: How can we respond with intention instead of reacting in the moment?
Many of us are constantly reacting to the world around us. But how can we respond to the people and situations around us with intention, grace, and clarity? As we continue to go-go-go, we risk burnout, resentment, and health complications from chronic stress. If we take some time to pause, listen, and intentionally respond, we are building a more sustainable way to live—for ourselves and for others.
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