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Ep 141: The power of hope, intention, and prayer
Despite the conflicts in the world, now is the time to plant the seed of hope and fertilize it with clear intentions for yourself and the collective. The world may feel like an overwhelmingly tragic place to be right now. But I believe that together we have the power to transform the world. We can all cultivate a spark of love and high-frequency light within our hearts and allow it to flourish with the power of intention, prayer, and the belief that miracles not only can—but will—happen.
Ep 140: Creating the foundation for carrying more Light
As we continue to experience the intensity of tumult and transformation in ourselves and the world at large, it is more important than ever that we create a stable foundation within our bodies and energetic field. When you engage in a daily spiritual practice—which can be as simple or complex as you choose—you regulate your nervous system, balance your emotional and physical bodies, and elevate your energy. As you do this, you become more of your true self and you give other people permission to become more of themselves.
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