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Ep 188: Go with the flow, even when you don’t know where you’re headed
You must balance your actions with full surrender to make your dreams a reality. We can find harmony and fulfillment when we walk this line between completely relaxing to receive and taking definitive action. Through practices like meditation and journaling, you learn to listen deeply to your inner guidance. Then, you know exactly what aligned actions to take and when, and you know when to pause and allow the alignment to find you. In this episode, I share my thoughts on this process and some examples in my life.
Ep 187: Pisces season encourages you to feel your feelings!
Pisces season! Feel! Cry! Laugh! And cry again! I’m only sort of kidding. It’s that time of year again when the watery, all-encompassing emotional states of being are not only expected—but encouraged. We are emotional beings living in a culture that conditions us to suppress and numb our feelings. But doing so stunts growth and can even cause disease. In this episode, I share some of the ways we can encourage our emotions to come out in healthy, supportive ways. Your emotions are NOT something to be scared of. They are a critical part of the human experience!
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