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Ep 176: Embracing our differences
As humanity continues to evolve and learn from the past, more and more people identify in ways that are "different" from the traditional norm. But what if we look at these beautiful ways that make people unique as strengths? What if we saw neurodivergence as a natural progression of how humans are able to sense the world and connect in new ways? In this episode, I contemplate some of these concepts and invite you to take a wider perspective on our differences. Let's embrace the diverse ways we can navigate and be in this world!
Ep. 162: How can we more fully surrender to what is?
As we navigate challenging moments, how can we accept what is and bring more ease into the moment? In this episode, I share more about that process of surrender and the truth that I’ve embraced—it’s not happening to you, it’s happening for you.
Ep 113: Being Present and Swimming in the Solstice Energy
Even as we begin to enter a post-pandemic world and the summertime urge to reengage with social circles and travel, we are still being called to look within, listen to our inner wisdom, and cultivate silence. But that requires space. Are you creating space in your daily life to contemplate what's happened emotionally and energetically over this past 15 or more months?
Ep 112: Cultivating space for creating your reality
Even as we begin to enter a post-pandemic world and the summertime urge to reengage with social circles and travel, we are still being called to look within, listen to our inner wisdom, and cultivate silence. But that requires space. Are you creating space in your daily life to contemplate what's happened emotionally and energetically over this past 15 or more months?
Ep 111: Cosmic Communication and Mercury Retrograde
Mercury retrograde is nothing to be afraid of but is an opportunity to reexamine your Cosmic Communication. Right now, Mercury is in retrograde in Gemini, where it is most comfortable, which amplifies the energy. It is more important than ever to be mindful of your communication.
Ep 110: Open to the potential
This full moon eclipse feels like a powerful opportunity to connect to the potential of the Cosmos. As we release and get ready for a rebirth of sorts, the potential energy all around us feels palpable. From new habits and routines, as our daily lives begin to shift in the coming months, to completely new directions in life, there really is no limit to where you can go from here.
Ep 109: Embrace the process of transformation
Does anyone else feel like they are in the final stages of becoming something/someone else? I feel like I'm the caterpillar in the cacoon, just about to break out of the cacoon and start life as a butterfly. I mean this figuratively, but I suppose it could be taken quite literally, as the world changes and we emerge from our cocoons after a year+ of relative hibernation.
Ep 108: Honoring the Divine Feminine in All
I invite you to connect to the Mother energy within you and the creative force within you as we shift the planetary alignment to have more harmony with the masculine and feminine energies. Regardless of your gender identity, the divine feminine is powerful to connect with, cultivate, and leverage as a source of ceartive energy.
Episode 107: Embracing your wounds as a source of strength with Nina Samonov
Nina Mongendre-Samonov is a mother, a teacher, an entrepreneur, a healer, and a curator of beauty. In this conversation, we dive deep into her journey, from a background in art history and working at Sotheby's to her immersion into yoga, meditation, ancestral healing and eventually opening an online store.
Ep 106: Listen to your physical body
Our bodies carry so much information—energetically, physically, and emotionally—and can be our best ally in taking care of ourselves. Listening to yourself involves not only listening to your spirit, tuning into your intuition but also to your physical body.
Ep 105: Include and accept all parts of you
We all have shadows, traumas, pain, and fear that we can allow into our awareness, include in our healing and accept and integrate as part of our whole being. This is how we heal the collective—by including all parts of ourselves and allowing others to do the same—regardless of how uncomfortable it is. We must dive deep within ourselves and bring the parts we've been avoiding or afraid to see up to be accepted as part of us.
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