Ep 106: Listen to your physical body
Our bodies carry so much information—energetically, physically, and emotionally—and can be our best ally in taking care of ourselves.
In this episode, I share my experience this week with a huge release of pressure. By listening to my body (emotional, physical, spiritual, and mental) and acknowledging and allowing all of my emotions and resistance, I was able to fully surrender it to my higher Self and guides.
Our bodies carry so much information—energetically, physically, and emotionally—and can be our best ally in taking care of ourselves. Listening to yourself involves not only listening to your spirit, tuning into your intuition but also to your physical body. This past week with the full moon in Scorpio and the Sun moving into Taurus, you may have felt the polarity of emotional swings, while wanting to be grounded. In this episode, I share my experience this week with a huge release of pressure. By listening to my body (emotional, physical, spiritual, and mental) and acknowledging and allowing all of my emotions and resistance, I was able to fully surrender it to my higher Self and guides. I observed, in amazement, an immediate shift when I finally let go, stop trying to figure out or fix whatever was going on, and just asking spirit for help. After giving myself the rest my body was craving, I awoke with a new sense of empowerment and support. Listen, tune in and give it over to something higher than yourself and see what magic arises!
My upcoming offerings:
Join my upcoming workshops! The Inner Wisdom Series. This series of three workshops is designed to help you connect with your core origins, your self-love, and your intuition so that you can ignite your inner wisdom. Early bird registration just $22 until May 17!
Weekly Energetic Tune-up classes on Soul Tribe Online: In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live.
Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.
Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address.
If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to uplevel your experience.
Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer.
To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.