Ep 124: Establishing healthy routines to withstand the uncertainty

In this episode, I touch on some of the most important things you can get disciplined about doing so that you start and end each day with some semblance of stability.

As we continue to withstand the uncertainty and unease in the world around us, it is so important to establish (or reestablish) routines in your daily life that create a foundation for physical, emotional, and energetic health.

As we continue to withstand the uncertainty and unease in the world around us, it is so important to establish (or reestablish) routines in your daily life that create a foundation for physical, emotional, and energetic health. In this episode, I touch on some of the most important things you can get disciplined about doing so that you start and end each day with some semblance of stability. Anchoring yourself in healthy habits and small rituals can help you feel some continuity in a world that is providing very little right now. Mediation, exercise, healthy eating, and deep sleep will give you more resilience and flexibility to flow with the waves of disappointment, frustration, and burn-out that you may be experiencing. We are enduring and expanding into an incredible revolutionary time in humanity, but that doesn't mean it's easy to comfortable. Support yourself—and ask for help when needed—so you can show up fully for yourself and others in these trying times. 

My upcoming offerings:

• Harmonic Breath: a breathwork workshop to support energetic release on Sunday, Oct 17 at 4 PM (PST).

• NEW TIME for my weekly Energetic Tune-up session on Soul Tribe Online! Now on Mondays at 5:30 pm PST we spend 45 - 5- minutes tuning in to ourselves and tuning up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live.

• Monthly TES Collective healing and energy activations sessions:

  • November 19, Full moon Lunar Eclipse in Taurus

  • December 4, New moon Solar Eclipse in Sagittarius

Shop Sage Moon and you'll see some of the beautiful pieces she mentioned in the conversation.

Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. 

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