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Ep 147: What does Presence really mean and how can we use it to grow?
We hear the word presence all the time in yoga, meditation, and wellness circles, but what does that really mean? In our modern age, we are bombarded by distractions that are pulling our thoughts and energy in a million directions. It's also built into our brains and nervous system as a whole to be constantly aware of our surroundings for evolutionary reasons. We are often thinking about the past or visualizing the future. But when we connect with the present moment—whether we are working, creating, having a moment with our loved ones, or meditating—we are able to connect with our true Selves and magnetize love and abundance.
Ep 146: What does home mean to you?
Home is more than the buildings we live in. It is an energy, a vibration, an energetic signature. We can be at home anywhere on Earth. We can be at home no matter where we are if we cultivate the comfort, safety, and love within. And when you do this for yourself through yoga, meditation, and other spiritual practices, you open your receptivity to more fully embody all that you are.
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