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Ep 193: How to leverage the Solstice energy
This week's Solstice is an opportunity to level up your daily practice, your self-awareness, and your inner fire. This week is a great time to tune in to your Self and allow the solar force to empower your connection to—and alignment with—the Cosmic flow. In this episode, I share some recent experiences that helped me see how my daily practice has allowed me to tap into that flow and navigate the chaos of the world and the challenges of our human experience.
Ep 117: Finding neutrality in a world of polarities
We live in a world of polarities and right now, the dividing lines may feel stronger than ever. But we can blur those lines for ourselves and not engage in one "camp" or the other. While you may resonate more with one side or opinion more than another, that doesn't mean you have to jump in on the judgment, angry name-calling, and separation. Now is the time, where we are being asked—and tested—on our ability to stay neutral, elevate our energetic vibration despite the chaos around us, and in doing so, uplift humanity.
Ep 116: Walking gently through transitions
We are all going through some significant transitions right now—collectively and as individuals. As we adapt to the changes happening in our lives and in the world, it is so important to be gentle with ourselves and others. From being in large crowds for the first time since early 2020 and flying on airplanes again, to going back to work and being around people you have seen in person for over a year, these transitions can be challenging.
Ep 115: Boundaries and knowing how and when to say No as self care
Have you ever found yourself saying yes to something and then regretted it afterward? Do you have trouble discerning when to say No versus doing something out of some form of people-pleasing? In this episode, I give some recent examples in my life where I said no to something and how those clear boundaries empowered me to rest, relax, and still show up for what I was actually required to do.
Ep 114: Overflowing with energy: A guided meditation and Solar energy activation
I recently had a beautiful experience on a meditation journey with a group of powerful women. I was asked by one of my guides, "If you released yourself of all limitations, what do you really desire?" The answer welled up within me so quickly that there was no time to overthink it: I want to overflow.
Ep 113: Being Present and Swimming in the Solstice Energy
Even as we begin to enter a post-pandemic world and the summertime urge to reengage with social circles and travel, we are still being called to look within, listen to our inner wisdom, and cultivate silence. But that requires space. Are you creating space in your daily life to contemplate what's happened emotionally and energetically over this past 15 or more months?
Ep 112: Cultivating space for creating your reality
Even as we begin to enter a post-pandemic world and the summertime urge to reengage with social circles and travel, we are still being called to look within, listen to our inner wisdom, and cultivate silence. But that requires space. Are you creating space in your daily life to contemplate what's happened emotionally and energetically over this past 15 or more months?
Ep 111: Cosmic Communication and Mercury Retrograde
Mercury retrograde is nothing to be afraid of but is an opportunity to reexamine your Cosmic Communication. Right now, Mercury is in retrograde in Gemini, where it is most comfortable, which amplifies the energy. It is more important than ever to be mindful of your communication.
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