Episode 86: Five ways to get into gratitude
Five simple ways to embrace gratitude
In this episode, I give five simple ways that you can practice gratitude to create the energy of health, clarity, and abundance, despite the chaos and uncertainty around you.
It may seem like a challenge to find gratitude in the tumultuous year we are having, but I believe that Thanksgiving week is a perfect time to connect with this practice and it's also imperative to our wellness. In this episode, I give five simple ways that you can practice gratitude to create the energy of health, clarity, and abundance, despite the chaos and uncertainty around you. Be gentle with yourselves and others and acknowledge all of the things you have to be grateful for. You might be surprised how quickly this can shift your perspective.
Mentioned in the episode:
The Ho‘oponopono is a powerful Hawaiian mantra or prayer that can help you connect with forgiveness and gratitude. Learn more about how this works psychologically in the Psychology Today article.
Join the Third Eye Science Meditation Circle on Insight Timer.
Paramatmas Siri Sadhana's Aquarian Age Transmissions.
Check out the sustainable yoga products I mentioned in the episode at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at check out for 10% off.
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